Dentists are essential for diagnosing oral health issues that aren’t easily detected by feeling alone. If you notice a rough texture on your teeth when you run your tongue over them, it could be due to several factors. While only a dentist can give an accurate diagnosis of why your teeth feel this way, continue reading to learn about some common reasons for this rough sensation.
What Can Cause Your Teeth To Feel Rough?
Two main reasons might cause your teeth to feel slightly rough. The first is often temporary and results from plaque buildup, especially if you’ve neglected brushing for a while. This common issue can be resolved with proper oral hygiene, such as regular brushing, flossing, and using mouthwash.
However, if the rough sensation continues despite these efforts, it may be due to enamel erosion. Although enamel cannot be regenerated once it’s lost, there are steps you can take to strengthen your remaining enamel and protect your teeth.
How to Deal With Enamel Erosion
While lost enamel cannot be restored, there are ways to address this issue and strengthen your teeth. Fluoride is crucial in enhancing tooth strength; your dentist can provide fluoride treatments or suggest effective over-the-counter products.
Additionally, boosting your dietary calcium intake can help strengthen your teeth and reduce the rough sensation you’ve been experiencing. By incorporating these practices, you can better protect and fortify your teeth.
What Can Erode Teeth?
To halt further deterioration, it’s essential to consider the following points:
- Soda Consumption – Limiting your intake of soda is crucial for dental health due to its combination of sugar and acid. Aim to consume soda only 1-2 times per week instead of daily to minimize its negative effects on your teeth.
- Acid Reflux – Acid reflux often results in regurgitation of highly acidic substances, posing a risk to tooth enamel. If you suffer from acid reflux, it’s advisable to avoid consuming trigger foods and beverages to protect your teeth from damage.
- Citrus Fruits – Moderation is key when it comes to consuming highly acidic citrus fruits like lemons, limes, oranges, and grapefruits, as they can erode tooth enamel. Enjoy these fruits in limited amounts to reap their nutritional advantages while safeguarding your dental health.
- Chlorine Exposure – Tooth erosion can occur from frequent exposure to chlorinated pool water. Prevent this by avoiding direct contact between chlorinated water and your teeth.
- Pregnancy Effects – During pregnancy, acidity levels may rise, potentially causing tooth erosion. Counteract this by maintaining a routine of regular brushing and rinsing to minimize these effects.
Prioritizing excellent oral hygiene is essential for not only a dazzling smile but also for your overall health and wellness. With knowledge and consistent dental care practices, you can safeguard your teeth and maintain your radiant smile for the long term!
About Our Practice
At Sage Dental Care, our mission is to deliver exceptional dental services aimed at restoring or preserving the functionality and aesthetics of your teeth. Our team of skilled professionals is dedicated to ensuring your comfort and confidence throughout your treatment process. We prioritize thoroughness and conservative dental practices, placing the health and satisfaction of our patients above all else. For questions about oral hygiene or to arrange an appointment, please reach out to Sage Dental Care’s North Reno office at (775) 677-0790, their South Reno office at (775) 409-4283, or visit our website.