{"id":155,"date":"2019-01-02T16:45:35","date_gmt":"2019-01-02T16:45:35","guid":{"rendered":"https:\/\/www.sagedentalnv.com\/blog\/?p=155"},"modified":"2019-02-15T16:48:17","modified_gmt":"2019-02-15T16:48:17","slug":"your-dentist-in-reno-gives-4-tips-to-boost-your-oral-hygiene","status":"publish","type":"post","link":"https:\/\/www.sagedentalnv.com\/blog\/2019\/01\/02\/your-dentist-in-reno-gives-4-tips-to-boost-your-oral-hygiene\/","title":{"rendered":"Your Dentist in Reno Gives 4 Tips to Boost Your Oral Hygiene!"},"content":{"rendered":"\n
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You\u2019re aware that brushing and flossing your teeth at least\ntwo times a day is vital to your dental health, but you\u2019re not sure what else\nyou can do to protect yourself. Your dentist in Reno says to get the most out\nof your efforts, there are 4 other things you should be doing. Read on to learn\nwhat they are, and prepare to experience a new level of excellence in your oral health<\/a>!<\/p>\n\n\n\n\n\n\n\n

#1 \u2013 Use Products That Contain Fluoride<\/h2>\n\n\n\n

When performing oral hygiene, be sure the products you\u2019re\nusing are fluoridated. The naturally-occurring mineral helps to strengthen the\nenamel (the outer layer of the teeth), and in doing so, it aids in preventing\nbacteria from causing decay.<\/p>\n\n\n\n

You can find fluoride in toothpastes, mouthwashes and floss,\nbut its benefits aren\u2019t limited to oral hygiene products. If you have children,\nyour dentist can also provide fluoride treatments to further protect their\nteeth from cavity development.<\/p>\n\n\n\n

#2 \u2013 Limit Your Sugar Intake<\/h2>\n\n\n\n

When you clean your teeth, the last thing you want to do is\nparticipate in habits that can negatively counteract your efforts. An example of\nsuch is eating snack items high in sugar, which is the preferred food of\nbacteria.<\/p>\n\n\n\n

Although the latter are always present in your mouth, an influx\nof sugar will lead to the rapid growth of more bacteria, which are the prime nemeses\nof your dental wellness. If you tend to have a \u201csweet tooth,\u201d then making\nsubtle yet consistent cut-backs will yield benefits.<\/p>\n\n\n\n

#3 \u2013 Incorporate Healthier Foods into Your Diet<\/h2>\n\n\n\n

One way to reduce the harmful effects of sugar is to make healthier\nsubstitutions. Thus, a better option to accommodate a desire for sweets is to\neat more fruit. The naturally-occurring sugars are easier for your body to\ndigest and as they convert to glucose, they offer an added perk; they can be\nused to provide more sustainable energy.<\/p>\n\n\n\n

#4 \u2013 Avoid Tobacco Usage<\/h2>\n\n\n\n

Whether smoked or chewed, tobacco products are detrimental\nto your oral health for several reasons:<\/p>\n\n\n\n